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呼吸 Breathing In, Breathing Out 一行禅师
来源:净心之旅 更新日期: 2016-12-11 浏览次数: 541 字号选择:  



梅村歌曲(中英对照)



Breathing In, Breathing Out


Breathing in, breathing out;


breathing in, breathing out;


I am blooming as a flower;


I am fresh as the dew.


I am solid as a mountain,


I am firm as the earth; 


I am free.


Breathing in, breathing out;


breathing in, breathing out;


I am water, reflecting


what is real, what is true.


And I feel there is space 


deep inside of me;


I am free, I am free, I am free.


吸进来,呼出去


吸进来,呼出去;


吸进来,呼出去;


好似盛开一朵莲花,


我清凉如一滴露,


如高山屹立不移,


像大地一般稳厚,


我自在。


吸进来,呼出去;


吸进来,呼出去;


我是净水反照着,


什么是真,什么是实,


在我觉得心里深处,


空间满溢在其中。


我自在,我放下,我自在。


Happiness Is Here and Now


Happiness is here and now,


I have dropped my worries.


Nowhere to go, nothing to do,


no longer in a hurry.


Happiness is here and now,


I have dropped my worries.


Somewhere to go, 


something to do, 


but I don’t need to hurry.


快乐是此时此地


快乐是此时此地,


我已放下烦恼,


没处要去,无事要做,


再不须要匆忙。


快乐是此时此地,


我已放下烦恼,


有地方去,有事要做,


但不再急忙。


I Have Arrived


I have arrived, I am home,


in the here and in the now.


I have arrived, I am home,


in the here and in the now.


I am solid, I am free,


I am solid, I am free,


in the ultimate I dwell,


in the ultimate I dwell.


我已到了


我已到了,已到家了,


在此时,在此地;


我已到了,已到家了,


在此时,在此地;


我不动,我自在,


我不动,我自在;


如实中,我安住了,


如实中,我安住了。


Island of the Self


Breathing in, I go back


to the island within myself.


There are beautiful trees


within the island,


there are clear streams


of water, there are birds, sunshine and fresh air, 


breathing out, I feel safe.


I enjoy going back to my island.


心中岛屿


吸进来,我回到我心中那岛屿


在那岛屿上有美丽的树


还有清澈的小溪,


有小鸟,阳光和空气。


呼出去,我安住


我享受回到我的岛屿。


No Coming No Going


No coming, no going,


no after, no before;


I hold you close to me,


I release you to be so free.


Because I am in you,


and you are in me.


无来处,无去处


无来处,无去处,


无过往,无后来;


我抱你紧贴我,


我放手让你自由。


因为我在你中,你也在我中。


因为我在你中,你也在我中。


Here Is the Pure Land


Here is the Pureland, 


the Pureland is here. 


I smile in mindfulness, and dwell in the present moment.


The Buddha is seen in an autumn leaf,


The Dharma in a floating cloud,


The Sangha body is everywhere,


my true home is right here.


Breathing in, flowers are blooming.


Breathing out I am aware that bamboos are swaying.


My mind is free 


and I enjoy every moment.


这就是净土


这就是净土,净土就是这;


我觉醒地微笑,


安住在当下此刻;


佛陀见于秋叶上,


佛法就在浮云上,


僧伽法侣在每一处,


我家就在这里。


吸进来,百花正盛开;


呼出去,我了知竹树在摇曳;


我心自在,我享受每个时刻。


In Gratitude


In gratitude you have watered seeds of love in me in gratitude.


In gratitude I will water seeds of love in someone too.


I know you’re there for me, and I am so happy.


In gratitude you have watered seeds of love in me in gratitude,


In gratitude I will water seeds of love in someone too.


And when you suffer some, just call and I will come.


满心感恩


于感恩中,你灌溉我心中爱的种子,满心感恩。


于感恩中,我会灌溉别人心中爱的种子,


当你感到痛苦,


随呼唤我就来。


The Mind Can Go in a Thousand Directions


The mind can go in a thousand directions.


but on this lovely path, I walk in peace.


With each step, a gentle wind blows.


With each step, a flower 


心能到千万处


我的思想可以散乱于十方,


但我平安地走在这路上;


每一步,微风送凉;


每一步,百花盛放。


In, Out, Deep, Slow


In, out; Deep, slow;


Calm, ease; Smile, release;


Present moment, 


Wonderful moment.


入,出,深,慢


入,出,深,慢,


静,自在,笑,放下。


当下一刻,美妙一刻。




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